DadSpace: Supporting Fathers Through the Transition to Parenthood
Parenthood is a whirlwind of joy and change. As a new dad, you’re navigating new roles and responsibilities, and it’s common to feel exhausted, overwhelmed, or even anxious or down.
The good news is that support is available — and reaching out for it is one of the most powerful things you can do for yourself and your family. Getting help doesn’t make you weaker; it makes you stronger and more connected.
The Parent-Infant Research Institute (PIRI) developed DadSpace to support fathers across Australia. Think of it as your go-to resource, filled with practical tools and strategies for real dads. We provide expert information and tips to help you build confidence and navigate this new chapter.
For dads who are experiencing symptoms of depression or anxiety, DadBooster offers effective, confidential online support. Based on proven strategies, this free program is designed specifically for fathers — helping you feel better and more in control.
Fatherhood can be challenging — but you’re not alone.
Where should I start?
Not sure what you need right now? Answer a few quick questions and we'll point you in the right direction.
Practical Support for the Real World of Fatherhood
The transition to parenthood is tough, but you don’t have to figure it out by yourself. DadSpace is designed to give you reliable, straightforward advice for the real-world challenges of being a dad. We offer proven techniques for dealing with stress and anxiety, alongside practical, no-nonsense tips on everything from settling your baby to supporting your partner as a team. It’s about giving you the resources to balance your new life and look after yourself, building your confidence every step of the way.
DadBooster Program
DadBooster is a free, evidence-based online program that helps dads improve their mental health and wellbeing at home.
Baby Steps
Dadspace's Baby Steps program: Essential skills for new parents navigating life with a baby. Get expert guidance and support on this educational website.
Towards Parenthood
Dadspace's Towards Parenthood program supports men and women in navigating the transformative journey of becoming parents. Join us for expert guidance and insights.
Your DadSpace Blog
The Unspoken Side of New Parenthood
Discover 5 surprising truths about postnatal depression and new parenthood. Learn why "good enough" parenting works and how partners can navigate PND together.
How You Can Support Your Partner Through Perinatal Anxiety and Depression
Learn how to support your partner through perinatal anxiety and depression. Discover practical tips on communication, self-care, and finding professional support.
Tips for Dads
Dads are often keen to keep their relationship strong and to support their partners through this time, but it can be tough to know exactly how to do this.