DadSpace: Supporting Fathers Through the Transition to Parenthood
Becoming a dad changes a lot at once. Sleep, work, your relationship and your sense of who you are can all shift in the first year. It’s common to feel exhausted or overwhelmed, and around 1 in 10 new and expectant dads in Australia experience depression or anxiety.
Asking for help early makes a real difference, for you and for your family.
DadSpace was developed by the Parent-Infant Research Institute (PIRI) to support fathers across Australia. You’ll find practical, evidence-based information on looking after your mental health, settling your baby and supporting your partner.
For dads experiencing symptoms of depression or anxiety, DadBooster offers confidential online support. It was developed by PIRI and tested in a clinical trial, and it’s free.
Where should I start?
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Practical Support for the Real World of Fatherhood
The transition to parenthood is tough, but you don’t have to figure it out by yourself. DadSpace is designed to give you reliable, straightforward advice for the real-world challenges of being a dad. We offer proven techniques for dealing with stress and anxiety, alongside practical, no-nonsense tips on everything from settling your baby to supporting your partner as a team. It’s about giving you the resources to balance your new life and look after yourself, building your confidence every step of the way.
DadBooster Program
Feeling stressed, anxious or low since becoming a dad? DadBooster is a free online program built for fathers, using proven CBT strategies to help you feel better and more in control.
Baby Steps
Practical skills for life with a new baby. Baby Steps is a free online program covering settling, sleep and feeding, plus looking after yourself and your relationship as you find your feet.
Towards Parenthood
Getting ready for the arrival? Towards Parenthood helps you prepare for the emotional and practical changes ahead, with exercises to build coping skills, strengthen your relationship and understand your baby.
Your DadSpace Blog
When Parenthood Feels Hard: Understanding the Emotional Side of Becoming a Dad
New parenthood can be challenging in ways many people do not expect. Learn about the emotional changes, pressures and practical strategies that can help dads and partners navigate this transition together.
How You Can Support Your Partner Through Perinatal Anxiety and Depression
Learn how to support your partner through perinatal anxiety and depression. Discover practical tips on communication, self-care, and finding professional support.
10 Ways Dads Can Support Their Partner and Family After Having a Baby
Becoming a dad changes your relationship, routines and responsibilities. Discover practical ways dads can support their partner, strengthen their relationship and adjust to life with a new baby.