DadSpace: Supporting Fathers Through the Transition to Parenthood
Parenthood is a whirlwind. It’s a time of great joy, but also of immense change. As new parents, you’re juggling new roles, demands, and responsibilities. It’s no wonder that so many parents feel exhausted, overwhelmed, and even depressed or anxious.
But there is hope. Research shows that dads who know what to expect and have the right support can better manage the transition to parenthood.
That’s why the Parent-Infant Research Institute (PIRI) has developed DadSpace, a website dedicated to supporting fathers across Australia. DadSpace provides information, strategies, tips, and resources specifically for dads.
And now, PIRI is excited to launch DadBooster, a free online program designed to help dads who are experiencing symptoms of anxiety and depression. DadBooster is the first program of its kind in Australia, and PIRI is looking for 50 dads to help evaluate its effectiveness.
If you’re a dad who is struggling, remember you’re not alone.
DadSpace: Tools for Dads Who Need a Little Extra Help
Dad, you’re not alone. The transition to parenthood can be tough, and it’s okay to need help. That’s why DadSpace is here. At DadSpace, you can find a variety of tools and resources to help you navigate this new chapter in your life. Whether you’re struggling with anxiety or depression, need help caring for your baby or yourself, or just need some ideas to promote confidence and reduce distress, DadSpace has you covered.
DadBooster
DadBooster is an active, six-session cognitive-behavioural therapy treatment program, closely comparable to the therapy delivered in traditional face-to-face psychology sessions, but entirely under the control of the user.
Towards Parenthood
Towards Parenthood focuses on the main areas of change encountered by men and women as they make the transition into parenthood.
Baby Steps
Baby Steps is an educational website to help new parents develop essential skills as they adjust to the challenges of life with a baby.
DADSPACE BLOG
Help evaluate DadBooster and learn strategies to feel better
PIRI is conducting a research study to evaluate DadBooster. This research study will evaluate the effectiveness of the DadBooster program as a treatment for dads experiencing depression and anxiety after the birth of their child.
You & your partner
Parenthood is a time of transition, requiring you & your partner to mobilise lots of your resources and energy to cope with it. New parents must adapt to a new role with enormous ongoing demands and responsibilities.
Managing your time
When your baby first arrives home your schedule is completely out of your hands. Managing your time can be very difficult. Here's a few tips on how to develop a flexible plan for time management.