In order to be a good father and partner, it is important that you look after yourself physically and emotionally. This means making sure you get sleep, exercise and eat well. Whilst doing these things at a time when there’s a new baby in the house might seem difficult, with a little planning, it doesn’t have to be impossible.
Many new fathers wonder what they can do with their babies, when most interaction (especially in the beginning) seems one-sided - a little like talking to yourself. However, think of yourself as your baby’s favourite toy.
The traditional stereotype of a father as bread winner and disciplinarian has changed, with more dads playing a hands-on parenting role. But every father is different and the role doesn’t come with a job description.
The impact a baby may have on the couple relationship is a key. Many men underestimate the enormity of this life change impacting not only on wellbeing, but managing sleep deprivation and extra demands whilst at the same time continuing a demanding work schedule.
It’s not always easy to adjust to the new role of being a dad but not many dads recognise how they feel or ask for help! Here’s 10 Survival Tips for Dads
There’s a growing body of evidence finding that biological changes - shifts in hormones and brain activity - happen in men, too. And these shifts are just one part of the picture.
It may surprise you that men may also experience symptoms of depression when expecting a new baby or becoming a new parent. 1 in 10 new or expectant dads experience anxiety or depression in Australia.
There are many general strategies you can use to help you stay in good physical and mental health.
In addition to all the other changes in your life, you may discover that your partner is experiencing difficulties adjusting to motherhood, depression, or anxiety.
It is important to remember to practice self-care and not to expect too much of yourself. Try to take each day as it comes.
