Dad Space Blog

It’s not always easy to adjust to the new role of being a dad but not many dads recognise how they feel or ask for help! Here’s 10 Survival Tips for Dads

It may surprise you that men may also experience symptoms of depression when expecting a new baby or becoming a new parent. 1 in 10 new or expectant dads experience perinatal anxiety or depression in Australia.

There are many general strategies you can use to help you stay in good physical and mental health.

In addition to all the other changes in your life, you may discover that your partner is experiencing difficulties adjusting to motherhood, depression, or anxiety. 

It is important to remember to practice self-care and not to expect too much of yourself. Try to take each day as it comes.

Focus on giving hands-on help with the practical things such as taking turns to settle the baby at night and let her know she has your emotional support too.

Many parents struggle to adjust to the changes, and some parents experience postnatal depression and/or anxiety at some point during the perinatal period.

Some dads wonder how they can support their partners with baby care in the first few months, particularly if the mother’s breast is the primary food source. Here's some tips you might find helpful.

If you are preparing for the changes of a new baby, these great tools to help you manage the challenges of parenting.