Dad Space Blog
As a father, you might feel like you must be the strong one and might not recognise your own needs for support. It is important that if you are experiencing some of the symptoms above that you reach out for help, both for you and your family.
Interacting with baby
Many new fathers wonder what they can do with their babies, when most interaction (especially in the beginning) seems one-sided - a little like talking to yourself. However, think of yourself as your baby’s favourite toy.
The role of father
The traditional stereotype of a father as bread winner and disciplinarian has changed, with more dads playing a hands-on parenting role. But every father is different and the role doesn’t come with a job description.
Towards Parenthood self-help workbook
The impact a baby may have on the couple relationship is a key. Many men underestimate the enormity of this life change impacting not only on wellbeing, but managing sleep deprivation and extra demands whilst at the same time continuing a demanding work schedule.
10 Survival Tips for Dads
It’s not always easy to adjust to the new role of being a dad but not many dads recognise how they feel or ask for help! Here’s 10 Survival Tips for Dads
Dads can experience depression after the birth of a child too
It may surprise you that men may also experience symptoms of depression when expecting a new baby or becoming a new parent. 1 in 10 new or expectant dads experience anxiety or depression in Australia.
Strategies for Good Physical and Mental Health
There are many general strategies you can use to help you stay in good physical and mental health.
How Dads Can Support Mums with PND
In addition to all the other changes in your life, you may discover that your partner is experiencing difficulties adjusting to motherhood, depression, or anxiety.
Self-care for New Parents
It is important to remember to practice self-care and not to expect too much of yourself. Try to take each day as it comes.
7 Tips for Dads
Focus on giving hands-on help with the practical things such as taking turns to settle the baby at night and let her know she has your emotional support too.
Understanding Emotional Health & Postnatal Depression
Many parents struggle to adjust to the changes, and some parents experience postnatal depression and/or anxiety at some point during the perinatal period.
Getting involved with your baby’s care
Some dads wonder how they can support their partners with baby care in the first few months, particularly if the mother’s breast is the primary food source. Here's some tips you might find helpful.
Effective Parenting Programs
If you are preparing for the changes of a new baby, these great tools to help you manage the challenges of parenting.