Becoming a father is a major life transition, and many dads benefit from practical information, support and resources to help them feel more confident in their role. Parenting programs can help dads and their partners prepare for the changes that come with a new baby, strengthen their relationships, develop parenting skills and support their own wellbeing.
Below are evidence-based programs and resources that can support dads through pregnancy, early parenthood and the early years of parenting.
Towards Parenthood
If you are preparing for the arrival of a baby, Towards Parenthood can help you and your partner prepare for the emotional, social and practical changes that come with becoming parents. This self-help program explores common challenges experienced during the transition to parenthood and provides strategies to strengthen coping skills, communication and parenting confidence. Towards Parenthood encourages couples to discuss expectations, problem-solve together and prepare for changes that may affect their wellbeing and relationship.
Baby Steps
Baby Steps is a free online program designed to support new mums and dads during the early stages of parenting. The program provides practical information and strategies to help parents understand their baby, manage the challenges of early parenthood and look after their own wellbeing. Baby Steps is designed for first-time parents but can also be useful for anyone with a young baby who wants to learn more about caring for their child and themselves.
What Were We Thinking!
What Were We Thinking! is an evidence-based program that helps new parents develop practical skills for adjusting to parenthood. The program focuses on areas such as understanding babies, settling infants, managing common parenting challenges and maintaining a strong relationship as a couple. It includes resources designed to help mums and dads build confidence, communicate effectively and work together during the transition to becoming parents.
Finding the right support for your family
Every family’s experience of parenthood is different. Some dads are looking for information before their baby arrives, while others need support adjusting to the challenges of early parenting. Whether you are preparing for fatherhood, wanting to strengthen your parenting skills or looking for support with your own wellbeing, accessing reliable information and evidence-based programs can help.
You can also explore other DadSpace resources:
