MumSpace

Men often ask, how can I support my partner?

In addition to all the other changes in your life, you may discover that your partner is experiencing difficulties adjusting to motherhood, depression, or anxiety. We know what it’s like to need support, particularly when coping with Perinatal Anxiety and Depression. With MumSpace you can access supports that are suitable for all new parents, a little extra help when you need it, and online treatments for anxiety and depression. You never have to feel that you are alone.

MumSpace is Australia’s one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families. MumSpace is designed to connect your partner quickly with the level of support they need, from advice and support in the transition to parenthood, to effective online treatment programs for perinatal depression and anxiety. The resources on MumSpace will help guide your partner to the level of support that best suits them.

The free online resources and apps available through MumSpace are evidence-based and have been evaluated in studies conducted right here in Australia.

MumSpace provides access to:

• Self assessment advice
• Programs offering new mums useful, evidence-based tools including a professionally moderated parenting blog and free mobile app
• Free online programs that aim to enhance the wellbeing of new mums and dads
• The MindMum App, designed to assist new and expectant mothers with the emotional challenges this time of life often brings
• The MumMoodBooster and Mum2BMoodBooster online treatment programs for Antenatal Depression, Postnatal Depression and Anxiety.

If your  partner is experiencing difficulties adjusting to motherhood, depression, or anxiety, talk to her about MumSpace and check out the website at  www.mumspace.com.au