Tools for Dads

Having a baby can be overwhelming, but there are tools to help. DadSpace, DadBooster, and these online programs can provide dads with information, strategies, and support to manage the many challenges including stress, anxiety, and depression.



DadBooster: An active, six-session cognitive-behavioural therapy program for dads. Boost your mental well-being and strengthen your fatherhood journey.


Baby Steps

Dadspace's Baby Steps program: Essential skills for new parents navigating life with a baby. Get expert guidance and support on this educational website.



Supporting the emotional health of new and expecting mums. MumSpace offers assistance for partners experiencing adjustment difficulties.