Tools for Dads

Having a baby can be overwhelming, but there are tools to help. DadSpace, DadBooster, and these online programs can provide dads with information, strategies, and support to manage the many challenges including stress, anxiety, and depression.



DadBooster is an active, six-session cognitive-behavioural therapy treatment program, closely comparable to the therapy delivered in traditional face-to-face psychology sessions, but entirely under the control of the user.


Baby Steps

Baby Steps is an educational website to help new parents develop essential skills as they adjust to the challenges of life with a baby.



You may discover that your partner is experiencing difficulties adjusting. MumSpace provides support for the emotional health of new and expecting mums.