Tools for Dads

Having a baby leads to major life changes: financial,¬†emotional, and social, and the sheer number and magnitude of these changes can be overwhelming. Dads commonly feel stressed as they try to balance performing at work while sleep deprived and trying to support their partner and baby when they return home. Here’s a few tools that can help.¬†



DadBooster is an active, six-session cognitive-behavioural therapy treatment program, closely comparable to the therapy delivered in traditional face-to-face psychology sessions, but entirely under the control of the user.


Baby Steps

Baby Steps is an educational websites to help new parents develop essential skills as they adjust to the challenges of life with a baby.



You may discover that your partner is experiencing difficulties adjusting. MumSpace provides support for the emotional health of new and expecting mums.